:root{
  --bg:#0a0c0f; --card:#151a20; --card2:#1c232b; --line:#262f39;
  --ink:#eef3f8; --mid:#9aa8b6; --dim:#65727f;
  --green:#4ade80; --amber:#fbbf24; --red:#fb7185; --blue:#60a5fa;
  --pad:16px; --r:16px;
  color-scheme:dark;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:var(--bg); color:var(--ink);
  font:400 16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Inter,system-ui,sans-serif;
  padding-bottom:120px; overscroll-behavior-y:contain;
}
.wrap{max-width:640px;margin:0 auto;padding:0 var(--pad)}
button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}
.tnum{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}

/* ---------- header ---------- */
header{padding:22px 56px 14px 0;position:relative}
.eyebrow{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--dim);font-weight:700}
h1{margin:6px 0 2px;font-size:31px;line-height:1.1;font-weight:800;letter-spacing:-.02em}
.sub{color:var(--mid);font-size:14px;margin-top:6px}
/* one menu button for every screen, fixed so it follows the scroll:
   above content and the rest timer (40), below sheets (50/51) and the sync banner (60) */
.menu-fab{position:fixed;z-index:45;top:calc(10px + env(safe-area-inset-top));
  right:max(16px, calc((100vw - 640px) / 2 + 16px));
  width:44px;height:44px;border-radius:12px;border:1px solid var(--line);
  display:grid;place-items:center;font-size:22px;color:var(--mid);background:var(--card);
  box-shadow:0 4px 14px rgba(0,0,0,.45)}
.menu-fab[hidden]{display:none}
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 11px;border-radius:999px;
  font-size:12px;font-weight:700;letter-spacing:.04em;background:var(--card2);color:var(--mid)}
.pill.green{background:rgba(74,222,128,.13);color:var(--green)}
.pill.amber{background:rgba(251,191,36,.14);color:var(--amber)}
.pill.red{background:rgba(251,113,133,.14);color:var(--red)}
.pill.blue{background:rgba(96,165,250,.14);color:var(--blue)}

/* ---------- cards ---------- */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  padding:18px;margin-bottom:14px}
.card.flat{background:none;border-color:var(--line)}
.note{border-left:3px solid var(--amber);background:rgba(251,191,36,.07);
  border-radius:10px;padding:13px 15px;margin-bottom:12px;font-size:14.5px;color:#f0e2c4}
.note.blue{border-color:var(--blue);background:rgba(96,165,250,.07);color:#d2e4fb}
.note.green{border-color:var(--green);background:rgba(74,222,128,.07);color:#cdf0d9}
.label{font-size:11.5px;letter-spacing:.15em;text-transform:uppercase;color:var(--dim);font-weight:700}

/* ---------- exercise ---------- */
.ex{background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  margin-bottom:14px;overflow:hidden;transition:opacity .2s}
.ex.done{opacity:.5}
/* not your turn yet: readable, not tappable (the name stays tappable for the exercise page) */
.ex.future{opacity:.55}
.ex.future .ex-body{pointer-events:none}
.ex.future .ex-name{pointer-events:auto}
.ex.future .setbtn:disabled,.ex.future .ramp-set:disabled{opacity:1;cursor:default}
.ex-next{align-self:center;padding:3px 9px;font-size:11px;color:var(--blue);background:rgba(96,165,250,.14)}
.ex-head{display:flex;align-items:baseline;gap:11px;padding:16px 18px 12px}
.ex-n{font-size:13px;font-weight:800;color:var(--dim);min-width:16px;font-variant-numeric:tabular-nums}
.ex-name{font-size:17px;font-weight:800;letter-spacing:-.01em;flex:1}
.ex-check{color:var(--green);font-size:17px}
.ex-body{padding:0 18px 18px}

.seg{margin-top:6px}
.seg+.seg{margin-top:20px;padding-top:18px;border-top:1px dashed var(--line)}
.seg-label{font-size:11.5px;letter-spacing:.15em;font-weight:800;margin-bottom:9px;
  text-transform:uppercase;color:var(--amber)}
.seg-label.light{color:var(--blue)}
.numbers{display:flex;align-items:flex-end;gap:18px;flex-wrap:wrap}
.wt{font-size:40px;font-weight:800;letter-spacing:-.03em;line-height:1}
.wt small{font-size:19px;font-weight:700;color:var(--mid);margin-left:3px}
.reps{font-size:40px;font-weight:800;letter-spacing:-.03em;line-height:1;color:var(--ink)}
.reps small{font-size:19px;color:var(--mid);font-weight:700}
.side{font-size:13px;color:var(--dim);margin-top:7px}

.sets{display:flex;gap:9px;flex-wrap:wrap;margin-top:15px}
.setbtn{width:56px;height:52px;border-radius:13px;background:var(--card2);
  border:1.5px solid var(--line);display:grid;place-items:center;
  font-size:17px;font-weight:800;color:var(--mid);transition:.12s}
.setbtn:active{transform:scale(.94)}
.setbtn.on{background:var(--green);border-color:var(--green);color:#062b13}

.cues{margin-top:15px;font-size:14px;color:var(--mid)}
.cues div{padding-left:14px;position:relative;margin-top:5px}
.cues div:before{content:'';position:absolute;left:3px;top:9px;width:4px;height:4px;
  border-radius:50%;background:var(--dim)}
.tempo{margin-top:13px;font-size:13.5px;color:var(--blue);font-weight:600}
.setup{margin-top:9px;font-size:13.5px;color:var(--mid)}
.rest-hint{margin-top:13px;font-size:13px;color:var(--dim)}

.ramp{margin-top:13px;background:var(--card2);border-radius:12px;padding:12px 14px}
.ramp .label{margin-bottom:8px}
.ramp-row{display:flex;gap:9px;flex-wrap:wrap}
.ramp-set{padding:8px 13px;border-radius:10px;background:rgba(255,255,255,.05);
  font-size:15px;font-weight:700;border:1.5px solid transparent;transition:.12s}
.ramp-set.on{background:rgba(96,165,250,.18);border-color:var(--blue);color:var(--blue)}
.ramp-note{font-size:12.5px;color:var(--dim);margin-top:9px}

/* ---------- feel ---------- */
.feel{margin-top:17px;padding-top:16px;border-top:1px solid var(--line)}
.feel-q{font-size:14.5px;font-weight:700;margin-bottom:11px}
.feel-opt{display:block;width:100%;text-align:left;padding:13px 15px;border-radius:12px;
  background:var(--card2);border:1.5px solid var(--line);margin-bottom:8px;font-size:14.5px;
  transition:.12s;line-height:1.3}
.feel-opt small{display:block;color:var(--dim);font-size:12.5px;margin-top:3px}
.feel-opt.on{border-color:var(--green);background:rgba(74,222,128,.1)}
.feel-opt.on small{color:var(--green)}

/* ---------- buttons ---------- */
.btn{display:block;width:100%;padding:17px;border-radius:14px;font-size:16px;font-weight:800;
  text-align:center;background:var(--card2);border:1.5px solid var(--line);transition:.12s}
.btn:active{transform:scale(.985)}
.btn.primary{background:var(--green);color:#062b13;border-color:var(--green)}
.btn.ghost{background:none}
.btn.danger{color:var(--red);border-color:rgba(251,113,133,.35)}
.btn+.btn{margin-top:10px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.row2 .btn+.btn{margin-top:0}

/* ---------- readiness ---------- */
.pulse-in{width:100%;background:var(--card2);border:1.5px solid var(--line);border-radius:14px;
  padding:20px;font-size:44px;font-weight:800;text-align:center;color:var(--ink);
  font-variant-numeric:tabular-nums;-moz-appearance:textfield}
.pulse-in::-webkit-outer-spin-button,.pulse-in::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.pulse-in:focus{outline:none;border-color:var(--blue)}
.toggles{margin-top:14px}
.tg{display:flex;align-items:center;gap:13px;padding:14px 15px;border-radius:12px;
  background:var(--card2);border:1.5px solid var(--line);margin-bottom:8px;
  font-size:14.5px;text-align:left;width:100%;line-height:1.3}
.tg .box{width:24px;height:24px;border-radius:7px;border:2px solid var(--dim);flex:none;
  display:grid;place-items:center;font-size:14px;color:transparent}
.tg.on{border-color:var(--amber);background:rgba(251,191,36,.09)}
.tg.on .box{background:var(--amber);border-color:var(--amber);color:#3a2a00}
.tg.sym.on{border-color:var(--red);background:rgba(251,113,133,.09)}
.tg.sym.on .box{background:var(--red);border-color:var(--red);color:#3a0010}

.verdict{text-align:center;padding:26px 18px}
.verdict .big{font-size:38px;font-weight:800;letter-spacing:.02em}
.verdict.green .big{color:var(--green)}
.verdict.amber .big{color:var(--amber)}
.verdict.red .big{color:var(--red)}
.verdict p{color:var(--mid);font-size:14.5px;margin:10px 0 0}

/* ---------- rest timer ---------- */
#timer{position:fixed;left:0;right:0;bottom:0;z-index:40;transform:translateY(130%);visibility:hidden;
  transition:transform .25s cubic-bezier(.2,.9,.3,1);padding:0 var(--pad) calc(14px + env(safe-area-inset-bottom))}
#timer.up{transform:translateY(0);visibility:visible}
.timer-in{max-width:640px;margin:0 auto;background:var(--card2);border:1px solid var(--line);
  border-radius:18px;padding:15px 18px;display:flex;align-items:center;gap:16px;
  box-shadow:0 12px 40px rgba(0,0,0,.6);backdrop-filter:blur(8px)}
.timer-t{font-size:32px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;min-width:82px}
.timer-t.ready{color:var(--green)}
.timer-lbl{flex:1;font-size:13px;color:var(--mid);line-height:1.3}
.timer-x{padding:11px 17px;border-radius:11px;background:rgba(255,255,255,.07);font-weight:700;font-size:14px}
.bar{height:3px;background:var(--line);border-radius:2px;margin-top:10px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--blue);transition:width .25s linear}
.timer-in{position:relative}
.timer-in .bar{position:absolute;left:18px;right:18px;bottom:7px;margin:0}
.timer-lbl.gap{color:var(--blue);font-weight:700}
.timer-x{min-height:44px}

/* ---------- sheet ---------- */
.scrim{position:fixed;inset:0;background:rgba(0,0,0,.72);z-index:50;opacity:0;pointer-events:none;
  transition:opacity .2s}
.scrim.up{opacity:1;pointer-events:auto}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:51;background:var(--card);
  border-radius:22px 22px 0 0;padding:10px var(--pad) calc(24px + env(safe-area-inset-bottom));
  transform:translateY(110%);visibility:hidden;
  transition:transform .26s cubic-bezier(.2,.9,.3,1),visibility .26s;
  max-height:88vh;overflow-y:auto}
.sheet.up{transform:translateY(0);visibility:visible}
.sheet-in{max-width:640px;margin:0 auto}
.grab{width:38px;height:4px;background:var(--line);border-radius:2px;margin:6px auto 18px}
.sheet h2{font-size:20px;font-weight:800;margin:0 0 6px}
.sheet p{color:var(--mid);font-size:14.5px;margin:0 0 18px}

/* ---------- misc ---------- */
.rest-day{text-align:center;padding:44px 20px 30px}
.rest-day .glyph{font-size:56px;margin-bottom:14px}
.rest-day h2{font-size:30px;font-weight:800;margin:0 0 10px}
.rest-day p{color:var(--mid);max-width:340px;margin:0 auto;font-size:15px}
.hist{display:flex;align-items:center;gap:13px;padding:13px 0;border-bottom:1px solid var(--line)}
.hist:last-child{border:0}
.dot{width:9px;height:9px;border-radius:50%;flex:none}
.hist .d{flex:1;font-size:14.5px}
.hist .m{font-size:12.5px;color:var(--dim)}
.sync{position:fixed;top:0;left:0;right:0;padding:7px;text-align:center;font-size:12px;
  font-weight:700;background:var(--amber);color:#3a2a00;z-index:60;transform:translateY(-100%);
  transition:transform .2s}
.sync.up{transform:translateY(0)}
.foot{text-align:center;color:var(--dim);font-size:12.5px;padding:22px 0 10px;line-height:1.7}
.fld{width:100%;background:var(--card2);border:1.5px solid var(--line);border-radius:12px;
  padding:14px;font-size:16px;color:var(--ink);margin-top:8px}
.fld:focus{outline:none;border-color:var(--blue)}
.quick{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:10px}
.qbtn{min-height:44px;border-radius:11px;background:var(--card2);border:1.5px solid var(--line);
  font-size:15px;font-weight:700;color:var(--mid)}
.qbtn.on{border-color:var(--blue);color:var(--blue);background:rgba(96,165,250,.12)}

/* ---------- a logged session is read-only ---------- */
.ex.locked .setbtn,
.ex.locked .ramp-set,
.ex.locked .feel-opt{cursor:default}
.ex.locked .setbtn:active,
.ex.locked .ramp-set:active{transform:none}
.ex.locked .setbtn:disabled{opacity:1}
.ex.locked .setbtn:not(.on){opacity:.4}
.ex.locked .ramp-set:disabled{opacity:.55}
.ex.locked .feel-q{color:var(--dim);font-size:11.5px;letter-spacing:.15em;
  text-transform:uppercase;font-weight:700}

/* ---------- F07: per-set strip, in-session drop, verdict line ---------- */
button.ex-name{text-align:left;padding:10px 0;margin:-10px 0;min-height:44px;line-height:1.25;text-decoration:underline;
  text-decoration-color:var(--line);text-underline-offset:4px}
.wbox{display:block;text-align:left;padding:0;border-radius:10px;min-height:44px}
button.wbox .wt{text-decoration:underline dotted var(--dim);text-decoration-thickness:2px;text-underline-offset:6px}
button.wbox:active{transform:scale(.98)}
.pill.lighter{background:rgba(96,165,250,.16);color:var(--blue);padding:2px 8px;font-size:11px}
.pill.heavier{background:rgba(251,191,36,.16);color:var(--amber);padding:2px 8px;font-size:11px}

.setbtn{min-width:56px;width:auto;padding:0 6px;line-height:1.05;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;touch-action:manipulation}
.setbtn b{font-weight:800;display:block}
.setbtn small{display:block;font-size:11px;font-weight:700;margin-top:2px;letter-spacing:.01em;white-space:nowrap}
.setbtn.on small{color:#0b3d1d}
.setbtn.on.hard{background:var(--red);border-color:var(--red);color:#3a0010}
.setbtn.on.hard small{color:#3a0010}
.setbtn.on.easy{background:#7ee8a8;border-color:#7ee8a8}
.setbtn.open{box-shadow:0 0 0 3px rgba(96,165,250,.55)}
.setbtn.lighter{border-color:rgba(96,165,250,.6)}
.setbtn.lighter small{color:var(--blue)}
.setbtn.heavier{border-color:rgba(251,191,36,.6)}
.setbtn.heavier small{color:var(--amber)}

.strip{margin-top:12px;background:var(--card2);border:1px solid var(--line);border-radius:13px;padding:8px 10px 10px}
.strip-row{display:flex;align-items:center;gap:6px}
.strip-set{font-size:13px;font-weight:800;color:var(--ink);margin-right:4px;white-space:nowrap}
.strip-lbl{font-size:12px;color:var(--dim);font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.strip-n{min-width:30px;text-align:center;font-size:20px;font-weight:800}
.strip-sp{flex:1}
.sbtn{width:44px;height:44px;border-radius:11px;background:rgba(255,255,255,.07);font-size:20px;font-weight:700;flex:none}
.sbtn:disabled{opacity:.35}
.sbtn.x{color:var(--dim);font-size:22px}
.seg3{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:8px}
.fb{min-height:44px;border-radius:11px;border:1.5px solid var(--line);font-size:14.5px;font-weight:700;color:var(--mid)}
.fb.ok.on{border-color:var(--mid);color:var(--ink);background:rgba(255,255,255,.06)}
.fb.easy.on{border-color:var(--green);color:var(--green);background:rgba(74,222,128,.1)}
.fb.hard.on{border-color:var(--red);color:var(--red);background:rgba(251,113,133,.1)}
.strip-hint{font-size:12px;color:var(--dim);margin-top:8px;line-height:1.45}
.strip-hint b{color:var(--mid)}
.adj-line{margin-top:13px;font-size:13.5px;color:var(--blue);display:flex;align-items:center;gap:8px}
.vline{margin-top:15px;padding-top:12px;border-top:1px solid var(--line);display:flex;align-items:center;
  flex-wrap:wrap;gap:8px;font-size:15px;font-weight:700}
.vline > span:first-child{flex:1;min-width:0}
.vline.quiet{color:var(--dim);font-weight:600;font-size:14px}
.vchange{min-height:44px;padding:0 14px;border-radius:11px;border:1.5px solid var(--line);font-size:13.5px;
  font-weight:700;color:var(--blue)}
.ex.locked .vline{color:var(--mid);font-weight:600;font-size:14px}

/* ---------- F08: weight stepper sheet, Settings rows ---------- */
.wsheet{margin:6px 0 16px}
.wsheet .label{margin-bottom:4px}
.wsv{font-size:40px;font-weight:800;letter-spacing:-.03em;text-align:center;line-height:1.1}
.wss{text-align:center;color:var(--dim);font-size:13px;min-height:18px}
.wsteps{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin-top:12px}
.wsteps.pin{grid-template-columns:1fr 1fr}
.wstep{min-height:48px;border-radius:11px;background:var(--card2);border:1.5px solid var(--line);
  font-size:15px;font-weight:800;color:var(--mid);padding:0}
.wstep.inc{color:var(--ink)}
.wstep:active{transform:scale(.95)}
.wtype{display:flex;align-items:center;gap:10px;margin-top:12px;font-size:14px;color:var(--mid)}
.wtype .fld{margin:0;flex:1;min-width:0;font-size:18px;font-weight:700;text-align:center}
.wtype span{white-space:nowrap}
.sheet p.wnext{margin:4px 0 14px;font-size:13.5px}
.wrow{padding:12px 0;border-bottom:1px solid var(--line)}
.wrow:last-child{border:0}
.wrow-top{display:flex;align-items:center}
.wrow-name{text-align:left;font-size:14.5px;font-weight:700;padding:8px 0;min-height:44px;flex:1}
.wrow-name span{color:var(--dim);font-size:12px;font-weight:600}
.wrow-val{display:block;text-align:left;font-size:16px;font-weight:800;color:var(--ink);padding:6px 0;min-height:44px;
  text-decoration:underline dotted var(--dim);text-underline-offset:5px}
.wctl{display:flex;gap:14px;flex-wrap:wrap;margin-top:6px}
.wgrp{display:flex;align-items:center;gap:6px}
.wgrp-l{font-size:12px;color:var(--dim);font-weight:700;letter-spacing:.06em;text-transform:uppercase;min-width:52px;text-align:center}

/* ---------- F09: exercise page ---------- */
.back-fab{position:fixed;z-index:45;top:calc(10px + env(safe-area-inset-top));
  left:max(16px, calc((100vw - 640px) / 2 + 16px));
  width:44px;height:44px;border-radius:12px;border:1px solid var(--line);
  display:grid;place-items:center;font-size:28px;line-height:1;color:var(--mid);background:var(--card);
  box-shadow:0 4px 14px rgba(0,0,0,.45);padding-bottom:3px}
header.has-back{padding-top:66px}
.muted{color:var(--mid);font-size:14px;margin:10px 0 0}
.linkish{display:block;text-align:left;color:var(--blue);font-size:14px;font-weight:700;padding:10px 0;min-height:44px;margin-top:6px}
.chart-wrap{margin-top:12px}
svg.chart{display:block;width:100%;height:auto;overflow:visible}
.chart .band{fill:rgba(74,222,128,.07)}
.chart .axis{stroke:var(--line);stroke-width:1}
.chart .bar{fill:rgba(154,168,182,.28)}
.chart .ln{fill:none;stroke:var(--blue);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .pt{stroke:var(--card);stroke-width:1.5}
.chart .pt.green{fill:var(--green)}
.chart .pt.amber{fill:var(--amber)}
.chart .pt.red{fill:var(--red)}
.chart .pt.easy{fill:var(--card);stroke:var(--blue);stroke-width:2}
.chart .ax{fill:var(--dim);font-size:10px;font-family:inherit}
.chart .val{fill:var(--ink);font-size:12px;font-weight:700;font-family:inherit}
.chart-key{display:flex;align-items:center;flex-wrap:wrap;gap:6px;font-size:11.5px;color:var(--dim);margin-top:8px}
.chart-key span{display:inline-block;margin-left:6px}
.chart-key span:first-child{margin-left:0}
.k-ln{width:14px;height:2px;background:var(--blue)}
.k-bar{width:5px;height:10px;background:rgba(154,168,182,.45)}
.k-band{width:12px;height:10px;background:rgba(74,222,128,.18)}
.proj{margin-top:8px}
.proj-row{display:grid;grid-template-columns:minmax(0,118px) minmax(0,1fr);gap:10px;padding:9px 0;font-size:13.5px;align-items:baseline}
.proj-row.wk{border-top:1px solid var(--line)}
.proj-d{color:var(--dim)}
.proj-v{color:var(--ink);font-weight:600}
.proj-v small{display:block;color:var(--dim);font-weight:500;font-size:12px;margin-top:2px}
.proj-v .pill{padding:2px 8px;font-size:11px}
.hrow{padding:12px 0;border-bottom:1px solid var(--line)}
.hrow:last-child{border:0}
.hrow-top{display:flex;align-items:center;gap:10px}
.hrow-top .d{flex:1;font-size:14.5px}
.hrow-top .pill{padding:2px 9px;font-size:11px}
.hrow-m{font-size:14px;font-weight:700;margin:5px 0 0 19px;overflow-wrap:anywhere}
.hrow-m span{color:var(--mid);font-weight:500}
.hrow-n{font-size:12px;color:var(--dim);margin:3px 0 0 19px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.chip{min-height:44px;padding:0 12px;border-radius:11px;background:var(--card2);border:1px solid var(--line);
  font-size:13.5px;font-weight:600;color:var(--ink);text-align:left}
.chip span{color:var(--dim);font-weight:500}

/* ---------- F10: adaptive changes in the Logged sheet; swaps in history ---------- */
.hist.applied .d small{display:block;color:var(--dim);font-size:12.5px;margin-top:3px}
.chart .swap path{stroke:var(--dim);stroke-width:2;stroke-linecap:round}
.hrow-link{margin:2px 0 0 19px;padding:6px 0;font-size:13px}

/* the finished card stays readable above the rest timer */
.ex { scroll-margin-top: 70px; scroll-margin-bottom: 110px; }

/* ---------- F06: busy, deferral, alternatives with photos (F12 start weights) ---------- */
.ex-tag{align-self:center;padding:3px 9px;font-size:11px;color:var(--amber);background:rgba(251,191,36,.14)}
.busy-btn{align-self:center;flex:none;min-height:44px;margin:-8px 0;padding:0 14px;border-radius:11px;
  border:1.5px solid var(--line);font-size:13.5px;font-weight:700;color:var(--amber)}
.busy-btn:active{transform:scale(.96)}
button.ex-name{min-width:0;overflow-wrap:anywhere}
@keyframes movedflash{0%{box-shadow:0 0 0 3px var(--amber)}100%{box-shadow:0 0 0 0 rgba(251,191,36,0)}}
.ex.moved{animation:movedflash 1.8s ease-out}
.swap-line{display:flex;align-items:center;flex-wrap:wrap;gap:8px;font-size:13.5px;color:var(--mid);margin-top:2px}
.swap-line > span{flex:1;min-width:0}
.alt-photos{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 4px}
.alt-photos img{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:cover;border-radius:10px;background:#0f1318}
.alt{background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:12px}
.alt .alt-photos{margin-top:0}
.alt-top{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:8px}
.alt-name{flex:1;min-width:0;font-size:16px;font-weight:800;overflow-wrap:anywhere}
.alt-top .pill{padding:2px 9px;font-size:11px}
.alt .setup{margin-top:6px}
.alt-w{display:flex;align-items:center;gap:10px;margin-top:10px;font-size:14px;color:var(--mid)}
.alt-w > span{flex:1;min-width:0}
.alt-w b{color:var(--ink);font-size:18px;font-weight:800}
.alt-q{flex:none;width:44px;height:44px;border-radius:50%;border:1.5px solid var(--line);font-weight:800;color:var(--blue)}
.alt-math{font-size:13px;color:var(--blue);margin-top:6px;overflow-wrap:anywhere}
.alt-need{margin-top:10px;padding:10px 12px;border-left:3px solid var(--blue);background:rgba(96,165,250,.07);
  border-radius:10px;font-size:14px;color:#d2e4fb}
.need-2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.need-f{display:flex;align-items:center;gap:6px;margin-top:8px;font-size:13.5px;color:var(--mid)}
.need-f span{white-space:nowrap}
.need-f .fld{margin:0;flex:1;min-width:0;padding:10px 6px;font-size:17px;font-weight:700;text-align:center}
.alt-need .row2{margin-top:10px}
.alt-need .btn{padding:12px}
.alt-go{margin-top:12px}
.fld.bad{border-color:var(--red)}
.note.removed{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.note.removed > div{flex:1 1 100%}
.strip-hint.calib,.adj-line.calib{color:var(--amber)}
.toast{position:fixed;left:50%;bottom:calc(112px + env(safe-area-inset-bottom));z-index:55;
  transform:translate(-50%,16px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;
  width:max-content;max-width:calc(100vw - 32px);padding:12px 16px;border-radius:12px;
  background:#26313c;border:1px solid var(--line);color:var(--ink);font-size:14.5px;font-weight:700;
  box-shadow:0 10px 30px rgba(0,0,0,.55);text-align:center}
.toast.up{opacity:1;transform:translate(-50%,0)}

/* ---------- F12: Settings - machine stacks, bodyweight ---------- */
.stack-row{padding:12px 0;border-bottom:1px solid var(--line)}
.stack-name{font-size:14.5px;font-weight:700}
.stack-name small{display:block;color:var(--dim);font-size:12px;font-weight:500;margin-top:2px;overflow-wrap:anywhere}
.stack-msg{font-size:12px;color:var(--green);min-height:0;margin-top:4px}
.stack-msg:empty{display:none}
.stack-grp{margin-top:18px}
.bw-f{max-width:260px}

/* ---------- F11: Settings - training days ---------- */
.td-now{margin-top:10px;font-size:14px;color:var(--ink);font-weight:600}
.td-now span{color:var(--dim);font-weight:700;font-size:12px;letter-spacing:.06em;text-transform:uppercase;margin-right:4px}
.td-pend{margin-top:4px;color:var(--blue)}
.days7{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin:12px -10px 0}
.dchip{min-height:48px;padding:0;border-radius:10px;background:var(--card2);border:1.5px solid var(--line);
  font-size:13.5px;font-weight:700;color:var(--mid)}
.dchip.on{border-color:var(--green);color:var(--green);background:rgba(74,222,128,.1)}
.td-hint{font-size:12.5px;color:var(--amber);min-height:18px;margin-top:6px}
.td-prev{margin-top:4px}
.td-prev .note{margin:10px 0 0}
.pv{display:grid;grid-template-columns:34px 28px minmax(0,1fr) auto;gap:8px;padding:9px 0;
  border-bottom:1px solid var(--line);font-size:14px;align-items:baseline}
.pv-d{color:var(--dim);font-weight:700}
.pv-l{font-weight:800;color:var(--green)}
.pv-t{overflow-wrap:anywhere}
.pv-m{color:var(--dim);font-size:12.5px;white-space:nowrap}
.btn:disabled{opacity:.45}

/* ---------- F06: Settings - equipment I don't have ---------- */
.tg small{display:block;color:var(--dim);font-size:12.5px;margin-top:2px;overflow-wrap:anywhere}